Surprise! Little-Known Benefits of Following a Vegan Diet

There are so many little-known benefits of following a vegan diet. The obvious reasons to follow a vegan diet are many, and they include better heart health and the peace of mind in knowing that you’re not contributing to an industry that practices blatant animal cruelty. But, in addition to the widely known benefits of…read more

Give the Gift of Good Health This Holiday Season

Still wondering what to get your vegan or vegetarian friends and family this holiday season? In just a couple of short weeks, the holidays will be here at last. Every year, millions of people hit the stores across the United States seeking out that perfect gift for the people they love most. Some people have…read more

The Environmental Benefits of Vegan Diets Part 2

Whether you’re vegan because of the health reasons or the ethical reasons, it’s beneficial for the environment in many ways. There is a long list of reasons why someone may want to become a vegan, but regardless of why you’re doing it, you’re helping to protect the environment. In fact, becoming a vegan is one…read more

The Environmental Benefits of Vegan Diets

There are so many reasons to become a vegan. You will often hear people say, “there are many different kinds of vegans.” While this isn’t technically true, as the only prerequisite for being vegan is not eating any animal products, it is true that people become vegans for all kinds of different reasons. Some people…read more

Common Animal Ingredients Found in Supplements

Animal products are snuck into almost everything. When most people think of veganism, they think of a vegan diet. However, there is more to being a vegan than just abstaining from meat and animal products in your diet. In fact, animal products can be found in just about everything, and if you are serious about…read more

Supplements All Vegans Should Consider Taking

Although you can meet most of your nutritional needs on a vegan diet, there are a few supplements all vegans should consider taking. When you eat a balanced diet full of legumes, whole grains, nuts, seeds, fruits and vegetables, there’s a good chance that you’re consuming more vitamins and nutrients than most. However, there are…read more

What to Know Before Becoming a Vegan Part 2

The transition to becoming a vegan can be difficult, but knowing a few things going into it can make it easier. Becoming vegan is not like any other dietary change. You’re not just cutting out a single food for a short period of time; you’re cutting out entire categories and replacing them with all new…read more

Common Mistakes Made by New Vegans Part 2

Transitioning from a traditional diet to a vegan diet can be difficult, and it’s common to make a few mistakes along the way. Are you a new vegan? If so, we don’t need to tell you how big of an adjustment it can be to transition to a full-fledged vegan diet. Sticking to a vegan…read more

Welcome to My VeeGan

There are a few nutritional gaps in the vegan diet. Following a vegan diet can be incredibly healthy, and it can help to prevent many different diseases and health concerns. There is more than one way to follow a vegan diet, but even the most well-rounded vegan diets are missing some key nutrients that you…read more