There are so many myths out there about veganism, ranging from silly to downright ridiculous.
Whether you’re new to being a vegan or you’ve been doing following a vegan diet for years, you’ve probably heard many of the myths about veganism over and over again. From disquieted family members asking you if you’ll get enough protein in your diet to friends approaching you with worry about your “eating disorder,” every vegan, at some point in their lives, will be confronted with one of these myths. But, luckily, with a little knowledge in your pocket, you can help to debunk the myths and quell their concerns. So, without further ado, here are some of the common myths about veganism debunked:
Myth #1. “It’s impossible to get the nutrients you need on a vegan diet.”
Some people think that, without a steady flow of meat and dairy, the world just might end. But, vegans understand that diets rich in a variety of whole, plant-based foods can satisfy not only your taste buds but also the vast majority of your nutritional needs. There are, of course, different ways to go about eating a vegan diet, and some vegan diets will surely be lacking in nutrients, just like many traditional diets are lacking in nutrition. However, as long as you’re eating a variety of whole foods, and supplementing your diet with a few key vitamins for vegetarians, you’ll easily meet all of your nutritional needs as a vegan.
Myth #2. “But, how will you get enough protein?”
Yes, protein is a nutrient, and yes, we know that we talked about nutrients in our last point. But, for all vegans living in this protein-obsessed society, getting asked questions about how much protein you’re getting is commonplace. That’s why we believed this myth deserved its own point, even if it was already made. In fact, we’ve dedicated an entire article to this myth, as well as the many other myths about protein. So, yes, this myth has been thoroughly debunked six ways until Sunday, but to summarize, as long as you’re eating a variety of whole, plant-based foods, including a good mix of legumes, seeds and nuts, you’ll easily meet your protein needs on a vegan diet.
Myth #3. “I don’t make enough money to be a vegan.”
When a lot of people think about vegans, they imagine wealthy, stay-at-home, yoga moms shopping at Whole Foods for designer, vegan, convenience foods. And, while it’s true that some yoga moms who shop at Whole Foods are, in fact, vegan, this is certainly not the only way to eat a vegan diet. In fact, vegan diets can be even more affordable, because guess what, meat is expensive. The fact of the matter is that, when it comes to your vegan diet, it’s up to you how much you want to spend. If you are going to stalk the frozen food section of your local Trader Joe’s for ready-made, vegan meals, then, yeah, you’ll probably see a spike in your grocery bills, but if you cook meals made from whole ingredients, you’ll probably save money.
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