There’s no shortage of myths and misconceptions about protein, especially for vegans.
Protein has to be one of the most misunderstood nutrients in the world. For vegans, it’s especially important to know the truth about protein, and that’s why the experts at My VeeGan have come up with this list of the most common protein myths — debunked:
Myth #1. You can only get protein from animals.
Luckily, for vegans, this one is not just a myth — it’s a straight up lie. While yes, meat is a great source of protein, it isn’t the only source of protein. Protein is found in a variety of legumes, grains, vegetables and even some fruits! In fact, there are 16 grams of protein in just one cup of lentils, 13 grams in a half cup of tofu and 16 grams in a cup of split peas. Protein is rich in all kinds of foods, you just need to know where to find it.
Myth #2. You have to combine proteins to make them complete.
You’ve probably heard of incomplete and complete proteins, but did you know that the idea of an incomplete protein is actually a myth? Yep, this myth was debunked by the science community decades ago, but for some reason, it is still perpetrated by many in the fitness community even today. All proteins are complete proteins, in that they contain all nine amino acids your body needs. And although they each contain varying amounts of these amino acids, there’s no need to plan your diet around combining proteins. According to the Academy of Nutrition and Dietetics, you can meet your protein needs by eating a variety of plant-based protein sources throughout the day.
Myth #3. You can’t eat too much protein.
This is another myth perpetrated by the fitness industry, but it’s important to know that, yes, there is such a thing as getting too much protein. If you eat too much protein, it won’t automatically mean bigger muscles either. The fact is that, like eating more than you need of any other nutrient, when you eat too much protein, your body stores it as fat, and the downsides of eating too much protein don’t end there. Some scientists have even linked consuming too much protein with certain cancers.
Myth #4. You can’t get enough protein on a vegan diet.
All vegans have been asked how they meet their protein needs at some point or another. It is, by far, the most common question vegans hear, and you’ll be glad to know that meeting your protein needs as a vegan is actually a lot easier than most people think. In fact, most omnivores actually eat more protein than they need. On average, most Americans eat between 80 and 90 grams of protein every day, and that’s about twice the protein that is recommended by the National Academy of Medicine. Your protein consumption should make up no more than roughly 10 percent of your total daily calories.
Myth #5. You’ll lose weight if you eat a high-protein diet.
High-protein diets are commonly associated with bodybuilders and other fitness gurus, and many people believe that a high-protein diet is key to weight loss. But the thing is, it doesn’t matter how much protein you eat, if you aren’t exercising and eating well otherwise, you’re not going to lose weight. Additionally, as we mentioned above, there is such a thing as too much protein, and since your body stores excess protein as fat anyway, including more protein than you need in your diet won’t cause weight loss.
Let us help you meet your nutritional needs.
There are some nutrients that a vegan diet doesn’t provide, but protein isn’t one of them. Now that you know the truth about protein, you can focus on getting the other nutrients you need in your vegan diet, and that’s where we come in. We offer high-quality vitamins for vegetarians and vegans that are designed to fill in the gaps and help you eat a well-balanced, vegan diet. We offer all of the vegan supplements you need, from multivitamin gummies to vitamin D3 and omega 3, 6, and 9 supplements. All of our vitamins are designed to be tasty; they are made from the highest quality ingredients, and we keep our prices affordable. Shop our vegan supplements today!